Natural Health Beauty Tips

With the many beauty products available in the market, it is often difficult to decide which one is the best for us; however, these products are quite expensive and take a lot of effort and time to apply each day. The best way to be beautiful is the natural way; drink at least 8 glasses of water everyday, it hydrates our body and our skin. Eat green leafy vegetables that are rich in antioxidants to help you achieve that glowing skin.Always drink two glasses of milk everyday, it has the calcium and vitamins that gives your hair and nails that extra shine and gives you energy throughout the day, as well as help in maintaining your weight.Sleep at least 8 hours a day, when we sleep, our bodies renew itself and no matter how beautiful we are, lack of sleep makes us look old and fatigued. Do not drink too much alcohol and do not smoke, these two vices hastens our bodies aging and can dry up the skin. Steps to a Pedicure Tired of going to the parlor and paying for expensive pedicures? Here are simple steps to get that clean and healthy looking nails. First, prepare everything you need, nail brush, nail file, nail cutter, nail buffer and a wooden tip and cuticle softening solution.Lather your nails with softening solution and gently push the cuticles back. Do not cut them; this is best left to the experts. Then brush each nail paying attention to the sides and the base of the nail. Rinse with water and then dry each nail with a towel. Cut your nails according to your preference and then file the tips to smoothen the edges. Finally, buff each nail with the buffer to give it that healthy looking shine. Beat dry skin the Natural Way Dry skin is embarrassing and painful; do you want to know how to make your skin supple and soft to the touch the natural way?Follow these steps and you will see results almost immediately. First stay away from extreme temperatures, too hot and too cold whether it be at home, under the sun, or when taking a shower. Then make sure that you appl y petroleum jelly to the driest part of the skin or those that have cracked especially the heels, do this daily. Now to give that extra boost to your skin, after a shower, put on body oil all over your skin paying attention to the elbows and knees, then wear a cotton sweater and pajama and socks to lock in the moisture and sleep in it overnight. In the morning your skin will feel soft to the touch.As always, drink vitamin c, drink plenty of water and get your beauty sleep. 5 Tips for Radiant Skin Moisturize your skin by using an intensive body lotion, apply it right after taking a shower when your skin is still wet and dewy, this will lock more moisture in. Use a powerful sunblock whenever you are going outdoors and stay away from the sun between 10 in the morning to 3 in the afternoon. Drink vitamin E, it nourishes your skin from the inside. Get a body scrub once a week to revitalize and rejuvenate your skin cells, and never use harsh and very fragrant soaps as these can irritate y our skin, making it dull and dry.Tips for Perfect Lips Everyone wants to have the Angelina Jolie lips and keeping your lips plump and pink with health is easy. First exfoliate your lips, get a soft toothbrush and dip it in cold water, then gently rub it on your lips. Then pat your lips dry and apply a generous amount of lip balm, use you fingers as it is absorbed more by your lips. Then line your lips with a lip liner that is a lighter shade than your lipstick, this would keep your lipstick from bleeding. Apply your lipstick with a lip brush starting from the center to the sides.Then for long lasting lipsticks, dab a little powder on your lips and apply a lighter coat of lipstick and top it off with a lip shiner. Tips to look Younger The secret to looking younger is to laugh and have a positive disposition. If you are happy, and do not worry so much about the difficulties of life, then you surely would look younger than your age. Learn how to manage your stress, use it to motivate y ou to work on the things that you can and graciously accept the things you cannot. If you have graying hairs, color your hair, you don’t have to be stuck with the same color for the rest of your life, experiment and have fun.Regularly have your physical check-up, in that way you know what is going on with your body and any illness can speed up the aging process. Don’t believe older people when they say they can’t wear something because it’s not for their age. Be adventurous, wear something that hides your age and make you feel younger. Take care of your skin and stay away from unhealthy habits like smoking and drinking too much alcohol. Remove dark circles under eyes Dark circles under the eyes can be bothersome and indicates lack of sleep and tiredness.To remove dark circles, get an ice cube and on a freshly washed face dab the ice cubes on the dark circles, this will instantly increase the blood circulation. You can also get an eye cream and massage it in the dark circles working your way from the inside to the outside. Another way would be to get two tea bags and place it in the refrigerator until cold to the touch. Close your eyes and place it on the dark circle for 30 minutes, at the same time get that much needed sleep. Or if everything else fails, you can put on a concealer and apply it on the dark circles then cover it with foundation and apply makeup. Fade those FrecklesFreckles often occur when the skin is exposed to too much sunlight, unfortunately once freckles appear it is very difficult to completely erase it. One can however at least make the freckles fade and can be masked with makeup to get that flawless skin. Use a whitening soap, and pay attention to the freckles whenever taking a bath. Then slather on whitening lotion and apply a generous amount of sun block in the affected areas. Refrain from wearing shirts or dresses that would expose the freckles to the sun. Finally, stay away from direct sunlight and have a p rotective covering whenever going outside may it be an umbrella, a coat or a hat.Look after your Pores Large pores are unsightly and are more prone to acne and pimples. To care for your pores always use lukewarm water when washing your face as it opens the pores and releases the dirt lodged in it. Use cold water as a final rinse when washing the face as it closes the pores and hence dust and impurities would have difficulty getting into the pores. When you have blackheads and or pimples, do not attempt to pinch it to get the dirt out, instead wait until the pores itself releases the black head and then dab an ice cube on the affected part to zap the pore.Do not use too harsh and scented facial scrubs as well as use it only twice a week not everyday as it can make the pores look dull and larger. Makeup tips for eyes lips and face When applying make up, less is more. Start with a concealer for those unsightly zits, pores, or dark circles. Then use a foundation that is the same skin co lor as you are. Apply it is wet sponge using upward strokes; you can also use the gel type and apply it with your fingers blending it in with the concealer. Then work on the eyes, apply eye liner to the eye lids, a darker line are more dramatic, a lighter line is more casual and laid back.Apply eye shadow on the folds of the eyes, using two colors, the darker one is applied on the base of the fold and the lighter one on top, make sure to blend it and use color that would accentuate the eyes and compliment her over-all look. Then apply blush on to the cheeks using upward motion to put color on the cheeks, blend it in with the foundation so that the make up will be seamless. Then apply lip liner and lipstick, the shade should tie up the desired over-all look. For a pouty lip, apply lipstick from the center to the sides, add a lip shiner to enhance the lip color.